Uniting Hearts and Minds - A Journey of Humanity, Culture, and Connection
Embark on a journey with Mhendola Fole and immerse yourself in the vibrant rhythms of heritage. Explore our programs, celebrate achievements, and join us in fostering a deeper understanding of humanity and culture. Discover the connections that bring us together and uncover the stories that shape us
Become a Volunteer
Empower change by joining our volunteer community. Contribute your time and skills to amplify the impact of Mhendola Fole. Together, let's shape the future of Tamang cultural preservation.
Join the Movement
Join us in the movement to celebrate and preserve Tamang heritage. Together, we can create a vibrant future. Connect with Mhendola Fole and be part of a community making a difference.
Become a Proud Member
Be a pillar of support for Tamang culture. Become a proud member of Mhendola Fole and play a vital role in promoting, preserving, and celebrating the rich traditions and identity of the Tamang community.
Support with a Donation
Empower the mission of Mhendola Fole through your generosity. Your donations fuel our efforts to preserve and promote Tamang culture. Join hands with us, make a difference, and help us thrive.
Mhendola Fole Foundation
Mhendola Fole, a dynamic initiative, has been weaving the vibrant tapestry of Tamang culture, identity, and heritage through its compelling television programs. From broadcasting historical festivals to illuminating the achievements of the Tamang community, Mhendola Fole stands as a beacon for cultural preservation and community engagement. Explore our diverse programs, delve into the richness of Tamang history, and join us in our mission to nurture and showcase the vibrant spirit of the Tamang community.
Message From President
Dear Friends and Supporters,
It is with deep gratitude and pride that I address you as the President of the Mhendolafole Foundation. Since its inception as Mhendolafole, the pioneering Tamang language program broadcasted on National Television (NTV), we have remained steadfast in our commitment to cultural advocacy and community service. Over the span of seven years, our program has not only entertained but also educated, safeguarding the rich heritage of the Tamang community and inspiring others to embrace their cultural roots.

Our Work
Building Bridges, Sharing Stories, Where Humanity Unites

Remarkable Support for the “Save Singer Indira Gole Campaign”




“Thank You, Merina Ghising, for Your Additional Support!”

“Thank You To All Supporters”
Annual Programme
Conduct health camp and sanitation program in Chaitrapurnima every year.
Celebration of Mhendola Fole Foundation Day
On this day, to encourage and honor various types of personalities who have contributed to the Tamang community.
Organizing workshop & seminar
As many topics as possible will be covered by the Tamang intellectuals in one place to brainstorm their thoughts and document the Future plan and disseminate it and update the Tamang Database.
Organizing of grand cultural programs
Organization can use to manage the funds required for cooperation and coordination in various fields
Tamang Database
Database: Biography
What Inspires Our Pride
- Our Achievements
Chhar Gongma Journalism Award 2070
Mhendola Fole Program was honored with the Journalism Award at Chhar Gongma in appreciation of the contribution made to the language, culture, identity, history, religion and rights of the Tamang people.
We take pride in the impactful milestones we’ve achieved on our journey of preserving and promoting Tamang culture. These achievements reflect our commitment to the community and our dedication to making a lasting positive impact. Here are some key highlights:
Tamang community’s historical festival Lhochhar as well as historical and religious fair Timal Jatra has been being propagated and broadcast annually since the beginning of the program. The duration of this work done in Boudha and Swoyambhu is 2 days of every Chaitra Purnima. The achievement of this program at the expense of F.N.O Media House is to preserve and promote the culture or identity of the tribal Tamang community.
The effort to publicize the 3rd International Tamang Conference and the conversation about Tamang identity with various personalities related to that occasion is to spread awareness among the Tamang community.
In order to bring the accurate data of the Tamang community in the 2068 census, join the awareness campaign called “Let’s Write Tamang” and create and broadcast a program to raise awareness among the Tamang community in various districts of the country such as Kavre, Sindhupalchok, Makwanpur, Hetuda. At the expense and management of F.N.O Media House. The achievement of the program, which was conducted for 4 months in August, September, October and November 2068, has come to the accurate statistics of the Tamang caste in the results of the census 2068.
Participated in the palace excavation campaign of Tamang King Hrenjen Dorje, which has historical significance, and succeeded in promoting it in Tikal area of Kavre. The achievement of this program initiated by F.N.O Media House has awakened the preservation of Tamang history.
Like Tamang rites: With the aim of informing the Tamang community who are in a confused state about Ghewa, we went to Tamang Settlement and broadcast a similar program like Ghewa rites that took place there and presented a conversation about Ghewa rites with the living lama of that place. The achievement of this program conducted by FNO in various districts of the country is the preservation of Tamang identity such as Tamang art, culture, and tradition.
Interviews with various individuals who have contributed to the country and society in various positions of the nation. The achievement of this program is to provide inspiration to the Tamang community.
The activities of various organizations active in Tamang society, broadcasting the activities in Tamang society through Mhendola Fole Sangyur. In the context of actively supporting Tamang and indigenous communities, It has played a pivotal role in promoting their organizations.
On the occasion of the completion of 130 episodes of Mhendola Fole broadcast, Mhendola Fole Srasta Honor and Musical Program was organized and a musical program was organized to honor the various Tamang artists who contributed from their respective areas to the Tamang society. The main achievement of this program, which was held on 31 August , 2011 at the Nepal Pragya Pratishthan Kamaladi, Kathmandu, at the expense and management of F.NO.
As an artist and filmmaker himself, Gopal Bhutani expressed his desire to embrace Nepali citizenship, and Mhendola Fole conveyed this message to the nation and relevant authorities. The broadcast featured a conversation between Gopal Bhutani and Mhendola Fole, discussing his financial challenges and life experiences. FNO’s efforts at Bhutani’s residence honored the Ukjan Janajati (indigenous) artist.
As an educational campaign, Mhendola Fole started the social and educational work in the dilapidated school building of Sri Jogeshwar Mavi located at Mahadeutar-1 in Kavre. F.N.O work has caused a wave of happiness on the faces of the Indigenious people of the area, saying that it is very easy for the People to get education in the area where 100% indigenious people live.
Our Team
The Motivating Energies Behind Mhendola Fole

Sunil Lama
Chairman

Komal Lama
Secretary

Sonia Lama
Treasurer

Indira Gole Gurung
Member

Ram Tamang
Member

Kunsang Tamang
Member

Sagar Tamang
Member

Padam Lal Lama
Member

Shanti Lama Tamang
Member

Tirtha Bahadur Lama
Former Minister For Drinking Water, Energy and Irrigation, Bagmati Province

Ajitman Tamang
Culturalist/Researcher

Pradeep Bomjan
Education & Cultural Activist, Singer, Musician

Pratik Ngyasur
Media Person/Journalist, Mother Tongue, Education Activist

Chandra Kumar Moktan
Senior Singer

Bikash Dev Yonjan Tamang
Motivational Speaker

Sunil Lama
Presenter/Producer

Sonia Lama
Presenter

Hira lal dong Tamang
Presenter

Shiksha Shanti Waiba
Presenter

Prakash Blon
News Editor

Nir Tamang
Video Editor

Gyamjo Lama
Editor/IT

Sanu Lama
Cameraman

Kiran Lama
Technician

Rupdhoj Lama
Technician on Mhendolafole

Nirmala Ghising
Radio Jockey/Mhendola Fole FM

Surendra Ghising, Canada
Co-ordinator-Canada

Kumar Lama Dong- Japan
Co-ordinator, Japan

Ratna Lama-USA
Co-ordinator, USA

Raj Kumar Lama-Belgium
Co-ordinator-Belgium

Rabindra Tamang
Writer, Researcher and Culturalist

Chandra Kumar dong
Singer | Music Composer | Arranger | Song Writer

Raju Lama
Co-ordinator-UAE

Nischal Tamang
Co-ordinator-New Zealand

Dr.Smriti Lama
Doctor

Dr.Nirajan Tamang
Doctor
Testimonials
What Other Says about Us

Kumar Lama Dong
Mhendolafole Co-ordinator, Japan

Nira Dong

KD Moktan
President at ATEC Nepal,CEO at Earth Vision Int’l Education & involved in Social Organizations

Surendra Ghising
Mhendolafole Co-ordinator, Canada

Uttar Lama
President-Tamang Society of Greater Washington

Phul Kumar Bomjan
Singer,Musician and President of Tamang Dajang

Ganesh Lama
Central Member-Nepali Congress

Kumar Moktan
Actor, President of Tamang Film Association

Resham lama
Former Minister, Politician

Surya Man Dong
Parliament Member, Politician

Tirtha Bahadur Lama, Nepal
Politician
Podcast Videos
सक्षम मान्छेको कुरा काट्नेहरू बढी हुन्छन् | Ranjeeta Lama | Episode – 102 | Mhendolafole Podcast |
Episode-101| ल्होछार पर्व: ५ दिन बिदा किन आवश्यक छ | Mhendolafole Podcast | Ajitman Tamang |
म्हेन्दोलाफोले पोड्कास्ट | 100 भागको अविस्मरणीय यात्रा | सफलता, संघर्ष र स्मरणीय क्षणहरू |
Episode – 100 || Mhendolafole Podcast With Sunil Lama || Kumari Tamang || Mata || Divine Power ||
Episode – 99 || Mhendolafole Podcast With Sunil Lama || Pratik Ngysur Tamang || सोनाम ल्होछार विशेष
Episode – 98 || Mhendolafole Podcast With Sunil Lama || Prakash Blon Tamang || Lyricist || Writer |
Our Gallery
Immerse yourself in the rich tapestry of cultural celebration as we capture moments through engaging audio, enchanting videos, and captivating photos in our vibrant gallery.
News & Notices
Explore the Latest News and Updates from Mhendola Fole’s Community and Cultural Celebrations

Remarkable Support for the “Save Singer Indira Gole Campaign”




“Tamang Journalists Association Elects New District Leaders”

News of Tamang Community
Explore the Latest News and Updates from Tamang Community All Over the World
Sailung Online
- नेकपा एमाले शैलुङ गाउँपालिका वडा नं. २ मा ९ टोल कमिटी गठन, २०८४ को जितका लागि जरा अभियान सक्रियनेकपा एमाले शैलुङ गाउँपालिका वडा नं २ भुसाफेदामा ९ वटा टोल कमिटी गठन गरिएको छ । शनिबार सम्पन्न जरा अभियानमार्फत २ नं वडाका जेष्ठ कम्युनिष्ट मञ्च, राष्ट्रिय युवा संघ, अखिल नेपाल महिला संघका कमिटी लगायत ९ वटा टोल कमिटी गठन गरी शपथ ग्रहण गराइएको थियो। नयाँ कमिटीलाई पालिका कमिटी अध्यक्ष भरतप्रसाद ढुङ्गेलले शपथ गराएको थियो। […]
- साँखु वज्रयोगिनीदेवीको जात्रामा तामाङ जातिको सहभागितासाँखुका तामाङ जाति प्राचीन ऐतिहासिक, धार्मिक र पुरातात्विक साँखु नगरको पृष्ठभूमिमा मणिचुड पर्वत पर्दछ। जहाँ पौराणिक मणिचूड दहका साथै बज्रयोगिनीदेवीको लिच्छविकालीन मन्दिर रहेको छ। यसै मणिचूड पर्वत श्रृङ्खलामा भने तामाङ जातिको प्राचीन बस्ती रहेको छ। जसलाई साँखुका नेवारहरुले सँदे अर्थात् भोट देश भन्दछन्। जसमा मणिचूड, लप्चफेदी, घुमारिचोक, बोजिनी, नाङ्लेभारे, जहरसिंह पौवा, पटाप, चाँगु, नाल्दुम र […]
- तामाङ समाज माल्टाको अध्यक्षमा सुनिलतामाङ समाज माल्टाको अध्यक्षमा सुनिल तामाङ दोङ (च्याङबा) चयन भएको छ । च्याङ्बा समाजको प्रथम अधिवेशनबाट अध्यक्षमा चयन भएको हो । अप्रिल १३ तारीख सम्पन्न तामाङ समाज माल्टाको अधिवेशनबाट वरिष्ठ उपाध्यक्ष छेडुप लामा दोङ, महिला उपाध्यक्ष शान्ति वाईबा, उपाध्यक्ष लालबहादुर तामाङ, महासचिब रविन तामाङ, उपमहासचिब सुनिल दोङ तामाङ, सचिब अस्मिता तामाङ, सह सचिब विवश लोप्चन, […]
- रामबहादुर बम्जनलाई सफाइरामबहादुर बम्जनलाई बाल यौन दुर्व्यवहारको आरोपबाट सफाइ दिएको छ। जनकपुर उच्च अदालतले सर्लाही जिल्ला अदालतको फैसला खारेज गर्दै न्यायाधीश खेमराज भट्ट र नरिश्वर भण्डारीको संयुक्त इजलासले यो फैसला सुनाएको हो। यसअघि चैत ६ मा अदालतले बम्जनसँगै ज्ञानबहादुर र डिगबहादुरलाई पनि दोषमुक्त घोषण गरेको थियो। आरोप: रौतहटकी गंगामाया तामाङले २०७६ असोज २३ मा बम्जनविरुद्ध बालबेला भएको […]
- मोक्तानको ‘नाचिदेउ सोल्टिनी’ सार्वजनिकप्रख्यात गायक तथा अभिनेता प्रविन्स् मोक्तानको नयाँ नेपाली गीत ‘नाचिदेउ सोल्टिनी’ सार्वजनिक भएको छ । ‘नाचिदेउ सोल्टिनी’ गीतको गीतकार कुमार स्याङ्बा हुन् भने संगीत, गायन र मोक्तानको आफ्नै रहेको छ। यस गीतको संगीत संयोजन शुक्र दोङ तामाङले गरेका छन् भने मिक्सिङ दिपेश प्रधानले गरेका छन्। गीतको म्युजिक भिडियोमा माया थोकर तामाङ र सिङबहादुर तामाङको अभिनय […]
Namobuddha News
- पहिलो तामाङ र्याप गायकको रुपमा सम्मानित भए उत्तर लामाकाठमाडौ । बिगत २ दशकभन्दा लामो समयदेखी तामाङ गीतसंगीतको क्षेत्रमा र्याप गायकको रुपमा निरन्तर लागी रहेको उत्तर लामा तामाङ समुदायको पहिलो र्याप गायकको रुपमा सम्मानित भएका छन् । उनलाई तामाङ समुदायमा तामाङ भाषाका र्याप गीत पहिलो पटक गाएकोमा पहिलो तामाङ र्याप गायकको रुपमा सम्मान गरेका हुन् ।कोट्तेमाल परिवारको आयोजनामा गरिएको उक्त कार्यक्रममा संयोजक इश्वराज तामाङ […]
- अन्तराष्ट्रिय तामाङ परिषदले गरे वेबसाइट र तामाङ भित्तेपात्रोको एकै साथ सार्वजनिककाठमाडौ । अन्तराष्ट्रिय तामाङ परिषदले परिषदको आफ्नै वेबसाइटको शुभारम्भ गर्नुका साथै तामाङ भित्तेपात्रोको सार्वजनिक गरेका छन् । शुक्रवार काठमाडौ बौद्धस्थित एक होटलमा पत्रकार सम्मेलनका बिच परिषदले औपचारिक रुपमा वेबसाइट र तामाङ भित्तेपात्रो एकै साथ सार्वजनिक गरेका हुन् । तामाङ परिषदका संस्थापक अध्यक्ष पर्शुराम तामाङको प्रमूख आतिथ्यतामा सम्पन्न उक्त पत्रकार सम्मेलनमा परिषदका बरिष्ठ उपाध्यक्ष टासी लामा, […]
- दशौँ ल्होछार म्युजिकल फेस्टिबल तथा सातौ मिस तामाङ पोखरा २०२३ हुँदैMaya Thokar Tamang काठमाडौ । बिगत केही बर्ष अघिदेखि संचालनमा आएको मिस तामाङ पोखरा २०७९ यस बर्ष पनि हुने भएको छ । मंसिर १० गतेदेखि सुरु हुने मिस तामाङ पोखरा पुस ३० गते ग्रान्ड फिनाली हुने आयोजकले जानकारी दिएको छ । बैदाम तामाङ सेवा समाजद्धारा आयोजित मिस तामाङ पोखरा २०२३ को आवेदन फारम खुल्ला गरिए […]
- टुल्साङ मोक्तान र सुस्मा अभिनित ‘हिरो हिरोनी’ म्युजिक भिडियो सार्वजनिक Maya Thokar Tamangकाठमाडौ । नायक टुल्साङ मोक्तान र नायिका सुस्मा मोक्तानले अभिनय गरेको “हिरो हिरोनी” बोलको म्युजिक भिडियो शुक्रबार पत्रकार सम्मेलन मार्फत सार्वजनिक भएको छ । शुक्रबार जोरपाटी स्थित मोमो प्लाजामा सम्पन्न भएको यस गीतको बिमोचन कार्यक्रममा तामाङ चलचित्र संघ नेपालको कार्यबाहक अध्यक्ष भुइसाल लामाको प्रमुख अतिथिता रहेका थिए । बिशेष अथितिहरुमा महानायक अमिर दोङ, […]
- रुबिभ्याली म्हेन्दोमाया कलाकार संघको आयोजनामा बृहत सांस्कृतिक कार्यक्रम भब्यताका साथ सम्पन्न काठमाडौं । रुबिभ्याली म्हेन्दोमाया कलाकार संघको आयोजनामा वडा दशैको पावन अवसरमा शुभकामना अादान प्रदान तथा बृहत सांस्कृतिक कार्यक्रम असोज ०१ गते शनिबारका दिन नागार्जुन पार्टी प्यालेस, वसन्तनगरमा सम्पन्न भएको हो। “म्हेन्दोमाया कला, संस्कृतिको संरक्षण तथा प्रवर्द्धनको लागि” भन्ने मुल नाराका साथ असोज १ गते शुभकामना आदानप्रदान तथा सांस्कृतिक कार्यक्रममा म्हेन्दोमाया कलाकारहरूको बेजोड प्रस्तुतिले दर् कलाई […]
Sarakhabar
- राप्रपा प्रदर्शन: अध्यक्ष लिङ्देनसहित ७ जना प्रहरीको नियन्त्रणमाकाठमाडौं । राष्ट्रिय प्रजातन्त्र पार्टी (राप्रपा)का अध्यक्ष राजेन्द्र लिङ्देनसहित ७ जनालाई प्रहरीले नियन्त्रणमा लिएको छ। आइतबार निषेधित क्षेत्रमा प्रदर्शन गर्न खोजेका ७ जनालाई नियन्त्रणमा लिएको जिल्ला प्रहरी परिसर काठमाडौंका एसपी अपिलराज बोहराले जानकारी दिए। अध्यक्ष लिङ्देन, उपाध्यक्ष बुद्धिमान तामाङ, प्रवक्ता ज्ञानेन्द्र शाही र राष्ट्रिय युवा मोर्चाका अध्यक्ष कैलाश कटुवाललाई प्रहरीले नियन्त्रणमा लिएको छ। उनीहरूलाई प्रहरीले […]
- ग्लोरी र न्यूजलाईन्स मिडियाको आयोजनामा प्रवासी नेपाली सेफहरू सम्मान तथा विचार गोष्ठी सम्पन्नकाठमाण्डौ । नव वर्ष २०८२ को अवसरमा ग्लोरी मिडिया र न्यूजलाईन्स मिडियाको संयुक्त आयोजनामा आयोजित विशेष कार्यक्रममा अग्रज प्रवासी नेपाली सेफहरूलाई “ग्लोबल स्टार अवार्ड” बाट सम्मानित गरिएको छ। नेपाली पाककला र संस्कृतिको अन्तर्राष्ट्रिय पहिचान तथा सम्मानका लागि आयोजित उक्त कार्यक्रममा विभिन्न देशहरूमा कार्यरत नेपाली सेफहरूलाई सम्मान गरियो। सम्मानित हुने सेफहरूमा क्यानडामा रहेका सेफ ज्ञानेन्द्र बञ्जारा […]
- गीति चलचित्र ‘भुलको बाटो’ सार्वजनिक-जयराम बिडारी काठमाण्डौ । समसामयिक विषयवस्तुमा आधारित लागु औषध तथा लागुपदार्थ दुर्ब्यसनी सम्बन्धी जनचेतनामूलक म्युजिक भिडियो एक विशेष कार्यक्रमको आयोजना गरी सार्वजनिक गरिएको छ । वरिष्ठ संगीतकार राजु सिंहको प्रमुख आतिथ्य तथा चलचित्र विकास बोर्डका पूर्व सदस्य वरिष्ठ कलाकार उत्तम केसीको विशेष आतिथ्यमा गीतकार सङ्घ नेपालका अध्यक्ष वसन्त वित्यासी थापा, कलाकार पवन केसी , […]
- लाक्पा तेन्जि शेर्पाको क्या राम्रो हाँस्यो गीतको भिडियोमा शेर्पा र तामाङको पहिचानकाठमाडौ । चर्चित गायक तथा संगीतकार लाक्पा तेन्जि शेर्पाको क्या राम्रो हाँस्यो बोलको गीत भिडियो सहित सार्बजनिक भएको छ । उनको उक्ता गीतको भिडियोमा शेर्पा र तामाङको पहिचान झल्किएको देखिन्छ । उनले यस अघि बजारमा ल्याएका गीतहरु काङलाङ र कुङ्लुङ गाउं जाने बाटो (मज्जाले नाचौंला) निक्कै दर्शक स्रोताले रपचाईएका गीत हुन् । त्यसपछि उनले बजारमा […]
- दोस्रो कृयाटिभ ईन्टरनेशनल म्यूजिक अवार्ड — २०२५ को २२ बिधामा सर्वोतकृष्ट पाँच घोषणाकाठमाडौं । बिभिन्न समयमा कार्यक्रमहरु गर्दे आएको एक्टिभ म्युजिक प्रा.लि.ले गत बर्ष बाट शुरु गरेको कृयाटिभ ईन्टरनेशनल म्युजिक अवार्ड लाई यो बर्ष पनि निरन्तरता दिदै दोस्रो श्रृंखला अन्तरगत दोस्रो कृयाटिभ ईन्टरनेशनल म्युजिक अवार्ड — २०२५ गर्ने घोषणा गर्दै कार्यक्रम अगाडी बढाएको छ ।एक्टिभ म्युजिक प्रा.लि.ल यस बर्षको लागि आवेदन दिएकाहरु मध्य बाट २२ बिधामा सर्वोत्कृष्ट […]